Do it for yourself!
Do it for yourself!
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healthfitnessfoodhumour:

Hannah Davis of BodyByHannah in New York City demonstrates four incredibly simple exercises that you can do anywhere with nothing more than a chair and a dumbbell. (Source)
healthfitnessfoodhumour:

Hannah Davis of BodyByHannah in New York City demonstrates four incredibly simple exercises that you can do anywhere with nothing more than a chair and a dumbbell. (Source)
healthfitnessfoodhumour:

Hannah Davis of BodyByHannah in New York City demonstrates four incredibly simple exercises that you can do anywhere with nothing more than a chair and a dumbbell. (Source)
healthfitnessfoodhumour:

Hannah Davis of BodyByHannah in New York City demonstrates four incredibly simple exercises that you can do anywhere with nothing more than a chair and a dumbbell. (Source)
healthfitnessfoodhumour:

Hannah Davis of BodyByHannah in New York City demonstrates four incredibly simple exercises that you can do anywhere with nothing more than a chair and a dumbbell. (Source)
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slowlygettingslimmer:

Amanda Russell’s SKINNY JEAN WORKOUT
1. Leg Lifters, 10 Reps each side
2. One Leg Supermans, 15 Reps each side
3. Doggy Leg Lifts, 15 Reps each side
4. One Leg Around The Worlds, 15 Reps each side
slowlygettingslimmer:

Amanda Russell’s SKINNY JEAN WORKOUT
1. Leg Lifters, 10 Reps each side
2. One Leg Supermans, 15 Reps each side
3. Doggy Leg Lifts, 15 Reps each side
4. One Leg Around The Worlds, 15 Reps each side
slowlygettingslimmer:

Amanda Russell’s SKINNY JEAN WORKOUT
1. Leg Lifters, 10 Reps each side
2. One Leg Supermans, 15 Reps each side
3. Doggy Leg Lifts, 15 Reps each side
4. One Leg Around The Worlds, 15 Reps each side
slowlygettingslimmer:

Amanda Russell’s SKINNY JEAN WORKOUT
1. Leg Lifters, 10 Reps each side
2. One Leg Supermans, 15 Reps each side
3. Doggy Leg Lifts, 15 Reps each side
4. One Leg Around The Worlds, 15 Reps each side
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gymra:

7 min leg workout. Do each move for 1 min. Challenge yourself on www.gymra.com/…Watch the full video here: http://youtu.be/fcoagRsEbVc
gymra:

7 min leg workout. Do each move for 1 min. Challenge yourself on www.gymra.com/…Watch the full video here: http://youtu.be/fcoagRsEbVc
gymra:

7 min leg workout. Do each move for 1 min. Challenge yourself on www.gymra.com/…Watch the full video here: http://youtu.be/fcoagRsEbVc
gymra:

7 min leg workout. Do each move for 1 min. Challenge yourself on www.gymra.com/…Watch the full video here: http://youtu.be/fcoagRsEbVc
gymra:

7 min leg workout. Do each move for 1 min. Challenge yourself on www.gymra.com/…Watch the full video here: http://youtu.be/fcoagRsEbVc
gymra:

7 min leg workout. Do each move for 1 min. Challenge yourself on www.gymra.com/…Watch the full video here: http://youtu.be/fcoagRsEbVc
gymra:

7 min leg workout. Do each move for 1 min. Challenge yourself on www.gymra.com/…Watch the full video here: http://youtu.be/fcoagRsEbVc